Can almond milk help with weight loss? A complete guide to making healthy milk alternatives at home.
The Perfect Milk Substitute
During weight loss, there's a dairy alternative that's a perfect substitute for milk: almond milk. Almond milk is a must-have milk substitute for celebrities and supermodels in Europe and the United States. While its taste isn't as rich as cow's milk, it has a delicate nutty flavor, which is quite unique. Almond milk is especially friendly to people with lactose intolerance.
Almond milk is made from American almonds (also known as almonds or sweet almonds). It's lactose-free, contains a good amount of dietary fiber, and is rich in minerals such as potassium and magnesium, as well as the important antioxidant vitamin E, all of which are very beneficial for health and weight loss.
Besides drinking it directly, almond milk can also be used as a healthy coffee creamer. Natural matcha tea can be a bit bitter; adding almond milk to make a matcha latte not only reduces the bitterness but also adds a delicate nutty flavor, resulting in a better taste. Almond milk also pairs well with hot chocolate; a cup of hot chocolate with almond milk is the perfect weight-loss drink for winter.
However, it's difficult to find real almond milk on the market; most contain added sugar and other additives. No worries, you can easily make your own at home in just three steps:
1. Place the almonds in a bowl, add enough water to soak them, and refrigerate for 12-24 hours.
2. Drain the soaked almonds, put them in a blender, add three parts purified water (1:3 ratio), and blend thoroughly.
3. For a smoother texture, you can filter the blended almond milk through cheesecloth to remove any residue. Of course, you can skip filtering; the small pieces of almond add a unique flavor when drinking.
Because this homemade almond milk contains no additives, it needs to be refrigerated and consumed within 3-5 days.
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