How does matcha help with weight loss? A scientific analysis of its antioxidant and fat-burning effects.
A Popular Drink for Fat Loss and Antioxidant Benefits – Matcha
Don't like coffee? No problem, matcha is also a great choice during weight loss. Real matcha is definitely a great aid in weight loss, but unfortunately, most matcha products on the market are mixed with sugars. Even with all its benefits, these are offset by the harm caused by sugar, artificial trans fatty acids, and additives. Therefore, I recommend buying organic matcha powder and brewing it yourself, which is both cost-effective and avoids the intake of various additives.
In fact, matcha is not only rich in various amino acids, vitamins, and minerals such as potassium, calcium, magnesium, iron, and sodium, but it also provides a wealth of antioxidants. The antioxidants in matcha are 6 times that of goji berries, 16 times that of blueberries, and 125 times that of spinach.
One of these antioxidants, catechin, has been proven to significantly increase CCK levels in the blood. CCK is cholecystokinin, a powerful satiety hormone. When the food we eat is digested and reaches the small intestine, CCK begins to be secreted, stimulating the hypothalamus to produce a feeling of fullness, thus preventing overeating. Replacing sugary drinks with matcha drinks can effectively stimulate the secretion of CCK in the body.
Moreover, L-theanine in matcha is a unique amino acid that is associated with enhanced focus, creativity, cognitive ability, and memory. Related experiments have found that just 4 grams of matcha powder can effectively enhance the reaction time, attention, and memory of test subjects. Matcha is a very suitable healthy fat-loss drink for office workers and students.
Besides matcha, green tea is also a recommended healthy drink. The bioflavonoids in green tea have 25 times the free radical scavenging ability of vitamin E and 100 times that of vitamin C. However, compared to green tea brewed with only water, matcha, which allows you to consume more of the ground tea leaves, is even better.
Regardless of the type of tea, moderate consumption is key; 1-2 cups a day is sufficient. Excessive tea consumption may also bring potential health risks. Finally, remember that tea also has a diuretic effect, so you should pay attention to supplementing with extra water when drinking tea.
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