Washing dishes and leg raises, and making a to-do list: Two daily weight loss aids shared
Dishwashing Exercise for Weight Loss
Every night after dinner, I wash the dishes. I wash them quite thoroughly, usually taking 10-20 minutes. This process is very boring. Coincidentally, I was trying to lose weight last year, so I wanted to make good use of this time to exercise. After searching online, I found a good exercise called alternating leg raises, so I've been doing it every night.
Doctor's Explanation: Concentrating all your weight on one leg burns twice the calories of standing normally. Alternating leg raises, combined with the calories burned from washing dishes, can increase your body's calorie expenditure by 29 kilojoules (7 kilocalories) per minute. Therefore, this method is effective for weight loss.
Making a List for Weight Loss
Before, when I went to the supermarket, I would always buy a lot of unplanned food, no matter where I went. I couldn't throw it away, so I had to eat it all. As a result, I would eat a lot every time I came back from the supermarket, and my body gained weight without me even realizing it. Later, I started making a shopping list before each trip to the supermarket, and then buying everything according to that list.
The doctor explained: A planned lifestyle is very helpful for weight loss, especially making a food shopping list, which helps control your intake of unnecessary calories. In addition to making a supermarket shopping list, you should also plan your weekly meals to truly "take control" of your weight.
Mental motivation method: Never give up on your weight loss journey!
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